Healthy After 40 - Your Strongest Decades Are Still Ahead of You
EVERGREEN HEALTH PRESS • HEALTH & WELLNESS SERIES
Healthy After 40
Your Strongest Decades Are Still Ahead of You
Forty isn't a finish line — it's the point where health becomes a deliberate practice instead of something you take for granted. What worked in your 20s and 30s stopping working isn't failure. It's a signal to adjust.
Product Overview
Healthy After 40 focuses on the four priorities that matter most in midlife — Strength, Metabolism, Hormones, and Recovery — and builds them into a sustainable, non-extreme approach drawn from three decades of coaching real people through this exact transition. You'll walk away with a strength training framework built for midlife, nutrition guidance for a changing metabolism, and a complete Midlife Health Pyramid to tie it together.
What's Inside
— What Actually Changes After 40
— The Four Priorities After 40: Strength (the non-negotiable), Metabolism, Hormones, and Recovery
— Strength Training for Midlife, with a simple 2-3x weekly framework
— Nutrition for a Changing Metabolism
— Building Your Midlife Health Pyramid
Why You'll Love This Guide
✓ Built specifically for the physiology of midlife, not repurposed 20-something advice
✓ A realistic 2-3x weekly strength framework, not a daily grind
✓ Addresses hormones and recovery, not just diet and exercise
✓ Three decades of coaching experience distilled into one focused plan
Perfect For
— Anyone over 40 whose old routines have quietly stopped working
— Readers noticing changes in strength, energy, or body composition
— People who want a deliberate, sustainable approach to midlife health
Bonus Included
Every copy comes with a companion habit tracker — a ready-to-use Word document designed to sit alongside the guide so you can log your daily progress, stay accountable, and actually see the plan through to day 30 (and beyond).
Midlife is a beginning, not a decline — and this book is your practical guide to making it your strongest chapter yet.